Illustration: Xia Qing

Chat attack

放松

(fànɡsōnɡ)

Relax

A: You really have to make an effort to relax, and each person is different. My husband swears by classical music.

你真的需要努力放松一下,每个人放松的方式都不同。我老公觉得听古典音乐特别有用。

(nǐ zhēnde xūyào nǔlì fànɡsōnɡ yīxià, měi ɡè rén fànɡsōnɡ de fānɡshì dōu bùtónɡ. wǒ lǎoɡōnɡ juéde tīnɡ ɡǔdiǎn yīnyuè tèbié yǒuyònɡ.)

B: For me, sometimes I just need a good, hard workout. I like to put on boxing gloves and hit a punching bag. It makes me feel much better!

对我来说,最行之有效的方法就是健身了。我喜欢戴上拳击手套然后打沙袋。这项运动让我感觉很不错。

(duì wǒ lái shuō, zuì xínɡ zhī yǒu xiào de fānɡfǎ jiùshì jiànshēn le. wǒ xǐhuan dàishànɡ quánjī shǒutào ránhòu dǎ shādài. zhèxiànɡ yùndònɡ rànɡ wǒ ɡǎnjué hěn bùcuò.)