Chat attack

lack/ 缺乏/ (quē fá)

A: Exercise really has a lot of benefits for us. Do you exercise often?

锻炼对我们来说有太多好处了。你平时会锻炼吗？

(duànliàn duìwǒ mén láishuō yǒu tàiduō hǎochǔ le.nǐ pínɡshí huì duànliàn ma?)

B: I suffer from a lack of exercise. I'm too lazy.

我有些缺乏锻炼,我太懒了。

(wǒ yǒuxiē quēfá duànliàn, wǒ tài lǎnle.)

A: Exercise can help reduce depression, worry and stress, and make people happy. It can immediately improve someone's mood. Exercising often can also increase your physical fitness and power, as well as enhance your happiness.

锻炼有助于减少抑郁、焦虑和压力,令人愉悦,可以让人瞬间心情变好。经常锻炼也能提高你的体能和力量,增加幸福感。

(duànliàn yǒu zhùyú jiǎnshǎo yìyù、jiāolǜ hé yālì, lìnɡrén yúyuè, kěyǐ rànɡrén shùnjiān xīnqínɡ biànhǎo.jīnɡchánɡ duànliàn yěnénɡ tíɡāo nǐde tǐnénɡ hé lìliànɡ, zēnɡjiā xìnɡfúɡǎn.)

B: Who knew exercise has so many benefits. It seems I should exercise more. 

原来锻炼有这么多好处,看来我要加强锻炼了。

(yuánlái duànliàn yǒu zhèmeduō hǎochǔ, kànlái wǒyào jiāqiánɡ duànliàn le.)

A: For the best effectiveness, you should do all you can to exercise three times a week.

为了达到最佳效果,每周尽量运动三次。

(wéile dádào zuìjiā xiàoɡuǒ, měizhōu jìnliànɡ yùndònɡ sāncì.)

Illustration: Liu Xidan/GT